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Topco Associates, ROASTED & SALTED SPANISH PEANUTS, ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About ROASTED & SALTED SPANISH PEANUTS, ROASTED & SALTED
Food Club Roasted and Salted Spanish Peanuts from Topco Associates are redskin peanuts roasted in canola oil with salt. Each 30g serving delivers 567 calories, 26.67g of protein, 50g of fat, 16.67g of carbohydrates, and 10g of dietary fiber. A high-protein, fiber-rich, roasted peanut snack with a characteristic redskin peanut crunch and simple three-ingredient composition.
Ingredients
REDSKIN PEANUTS, CANOLA OIL, SALT.
Dietary Information
ROASTED & SALTED SPANISH PEANUTS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 567 calories per 100 grams, ROASTED & SALTED SPANISH PEANUTS, ROASTED & SALTED gets 19% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, ROASTED & SALTED SPANISH PEANUTS, ROASTED & SALTED
See how Topco Associates, ROASTED & SALTED SPANISH PEANUTS, ROASTED & SALTED compares to other foods in terms of nutrition:
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