ROASTED & SALTED SPANISH PEANUTS vs CARAMEL APPLE CRUNCH
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPANISH PEANUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED SPANISH PEANUTS: 6
vs
CARAMEL APPLE CRUNCH: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SPANISH PEANUTS | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 16.7 g | 36.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SPANISH PEANUTS | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SPANISH PEANUTS | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 433 MG | 117 MG |