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Know what is on your plate.

Topco Associates, SWISS GOODIE RAISINS, ROASTED PEANUTS, MILK CHOCOLATE POKIES & ROASTED ALMONDS TRAIL MIX, SWISS GOODIE

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
50g Carbs
26.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 50g 56%
Fat 26.7g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2mg 11%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2 MG 11%
Potassium, K 633 MG 13%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SWISS GOODIE RAISINS, ROASTED PEANUTS, MILK CHOCOLATE POKIES & ROASTED ALMONDS TRAIL MIX, SWISS GOODIE

Food Club Swiss Goodie Trail Mix by Topco Associates delivers 467 calories, 13.3g of protein, 50g of carbs, and 26.7g of fat per 30g serving. A blend of Thompson raisins, blanched peanuts, milk chocolate pokies, and almonds creates a classic sweet-salty trail mix format. With 6.7g of fiber and solid protein content, it is a calorie-dense energy mix well suited for portioned snacking.

Ingredients

THOMPSON RAISINS (RAISINS, SUNFLOWER SEED OIL), BLANCHED PEANUTS, MULTI-COLOR MILK CHOCOLATE POKIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, BLUE 1 (COLOR), BLUE 1 LAKE (COLOR), BLUE 2 LAKE (COLOR), YELLOW 5 (COLOR), YELLOW 5 LAKE (COLOR), YELLOW 6 (COLOR), YELLOW 6 LAKE (COLOR), RED 40 (COLOR), RED 40 LAKE (COLOR), SORBITOL (PROCESSING AID), TITANIUM DIOXIDE (COLORING AGENT), PHOSPHORIC ACID (PROCESSING AID), METHYL PARABEN (PROCESSING AID) AND PROPYL PARABEN (PROCESSING AID), CORN SYRUP, WAX, DEXTRIN), ALMONDS, CANOLA OIL.

Dietary Information

SWISS GOODIE RAISINS, ROASTED PEANUTS, MILK CHOCOLATE POKIES & ROASTED ALMONDS TRAIL MIX, SWISS GOODIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SWISS GOODIE RAISINS, ROASTED PEANUTS, MILK CHOCOLATE POKIES & ROASTED ALMONDS TRAIL MIX, SWISS GOODIE gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, SWISS GOODIE RAISINS, ROASTED PEANUTS, MILK CHOCOLATE POKIES & ROASTED ALMONDS TRAIL MIX, SWISS GOODIE

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