Blue Diamond Growers — SALT 'N VINEGAR BOLD ALMONDS, SALT 'N VINEGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 233 MG | 55% | |
| Potassium, K | 651 MG | 14% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
About SALT 'N VINEGAR BOLD ALMONDS, SALT 'N VINEGAR
Blue Diamond Salt and Vinegar Bold Almonds are whole almonds seasoned with salt, sodium diacetate, malic acid, and a small amount of dextrose and lactose to deliver the tangy vinegar profile. Each 43g serving provides 581 calories, 18.60g protein, 18.60g carbs, 53.49g fat, and 9.3g fiber. They retain all the nutritional benefits of plain almonds while adding a sharp, acidic flavor. A higher-protein, higher-fiber alternative to salt-and-vinegar potato chips.
Ingredients
ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SALT, SODIUM DIACETATE, DEXTROSE, LACTOSE (MILK), AND MALIC ACID.
Dietary Information
SALT 'N VINEGAR BOLD ALMONDS, SALT 'N VINEGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALT 'N VINEGAR BOLD ALMONDS, SALT 'N VINEGAR include Magnesium, Mg (55% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, SALT 'N VINEGAR BOLD ALMONDS, SALT 'N VINEGAR gets 13% of its calories from protein, 13% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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