SALT 'N VINEGAR BOLD ALMONDS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALT 'N VINEGAR BOLD ALMONDS wins in 8 out of 12 nutrient categories
SALT 'N VINEGAR BOLD ALMONDS: 8
vs
CHOPPED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | SALT 'N VINEGAR BOLD ALMONDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 714 cal | |
| Protein | 18.6 g | 7.1 g | |
| Carbs | 18.6 g | 14.3 g | |
| Fat | 53.5 g | 75 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT 'N VINEGAR BOLD ALMONDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT 'N VINEGAR BOLD ALMONDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 651 MG | 357 MG | |
| Sodium, Na | 488 MG | 0 MG |