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Topco Associates, ROASTED & SALTED SPLITS & PIECES CASHEWS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 6mg 33%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 6 MG 33%
Potassium, K 633 MG 13%
Sodium, Na 300 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart, UNSALTED DELUXE WHOLE CASHEWS, UNSALTED 571 17.9g 28.6g 46.4g Supervalu, TRAIL MIX FRUIT & NUT ALMONDS, RAISINS PEANUTS & CRANBERRIES BARS, TRAIL MIX FRUIT & NUT 429 8.6g 68.6g 12.9g Golden Packaging, DRY ROASTED & SALTED ALMONDS 607 21.4g 20g 50g Golden Packaging, ASIAN HOT PEANUTS, ASIAN HOT 214 25g 28.6g 17.9g Bay Valley, YOGURT PRETZELS 500 6.7g 70g 20g Bay Valley, WILD TRAIL MIX, WASABI 467 13.3g 43.3g 26.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About ROASTED & SALTED SPLITS & PIECES CASHEWS, ROASTED & SALTED

Food Club Roasted and Salted Splits and Pieces Cashews from Topco Associates are broken cashew pieces and halves roasted in canola oil and seasoned with salt for a budget-friendly cashew snacking option. Each 30g serving delivers 567 calories, 16.67g of protein, 46.67g of fat, and 30g of carbs with 3.3g of fiber. The splits and pieces format provides the same nutritional value and flavor as whole cashews at a lower price point, making them ideal for cooking, baking, and everyday snacking.

Ingredients

CASHEWS, CANOLA OIL, SALT.

Dietary Information

Notable micronutrients in ROASTED & SALTED SPLITS & PIECES CASHEWS, ROASTED & SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED & SALTED SPLITS & PIECES CASHEWS, ROASTED & SALTED gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, ROASTED & SALTED SPLITS & PIECES CASHEWS, ROASTED & SALTED

See how Topco Associates, ROASTED & SALTED SPLITS & PIECES CASHEWS, ROASTED & SALTED compares to other foods in terms of nutrition:

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