ROASTED & SALTED SPLITS & PIECES CASHEWS vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 6 out of 12 nutrient categories
ROASTED & SALTED SPLITS & PIECES CASHEWS: 3
vs
MARIANI NUT COMPANY: 6
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SPLITS & PIECES CASHEWS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SPLITS & PIECES CASHEWS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SPLITS & PIECES CASHEWS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Potassium, K | 633 MG | 733 MG | |
| Sodium, Na | 300 MG | 0 MG |