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MARIANI NUT COMPANY, ALMONDS, ALMONDS, ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.8mg 27%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.8 MG 27%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%
Copper, Cu 1 MG 111%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).

About MARIANI NUT COMPANY, ALMONDS, ALMONDS, ALMONDS

Whole natural almonds from Mariani Nut Company (Mariani Nut Co. Inc.), a California almond producer. Per 100g: 567 calories, 20g protein, 20g carbohydrates, and 50g fat, with 13.3g fiber. Single ingredient: almonds, with no added salt, oil, or coatings. A pure, unadulterated snack with a naturally sweet, mild flavor and satisfying crunch. High in monounsaturated fat, vitamin E, and magnesium. Suitable for snacking, baking, salad toppings, and nut butter. Gluten-free, dairy-free, and vegan. Naturally non-GMO. An ideal clean-label nut with no processing beyond harvesting and packaging.

Ingredients

ALMONDS

Dietary Information

MARIANI NUT COMPANY, ALMONDS, ALMONDS, ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARIANI NUT COMPANY, ALMONDS, ALMONDS, ALMONDS include Copper, Cu (111% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, MARIANI NUT COMPANY, ALMONDS, ALMONDS, ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARIANI NUT COMPANY, ALMONDS, ALMONDS, ALMONDS

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