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Jo-Lee Food Products, ALMONDS, CASHEWS & MACADAMIA MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ALMONDS, CASHEWS & MACADAMIA MIX
Almonds, Cashews & Macadamia Mix from Jo-Lee Food Products delivers 640 calories per 100g with 18g protein, 24g carbs, 54g fat, and 8g fiber per 50g serving. Roasted in oil and lightly salted, this three-nut blend is a calorie-dense, high-fat snack with excellent fiber and a good protein contribution.
Ingredients
ALMONDS, CASHEWS, MACADAMIA NUTS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.
Dietary Information
ALMONDS, CASHEWS & MACADAMIA MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS, CASHEWS & MACADAMIA MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 640 calories per 100 grams, ALMONDS, CASHEWS & MACADAMIA MIX gets 11% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products, ALMONDS, CASHEWS & MACADAMIA MIX
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