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Jo-Lee Food Products, ALMONDS, CASHEWS & MACADAMIA MIX

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
640 Calories
18g Protein
24g Carbs
54g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 640
% Daily Value*
Total Fat 54g 69%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 8g 29%
Total Sugars 6g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 19%
Carbs 24g 25%
Fat 54g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 3.6 MG 20%
Sodium, Na 180 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DOMINO DIPPERS FRESH BAKED CRISPY PRETZELS, ORIGINAL 393 10.7g 82.1g 1.8g DOMINO DIPPERS FRESH BAKED CRISPY PRETZELS, PARMESAN GARLIC 393 7.1g 75g 7.1g Faith Walk Designs, WEST COAST MIX, WEST COAST 530 23.3g 26.7g 40g Arco Distributors, HIGH ENERGY MIX 350 7.5g 55g 7.5g Arco Distributors, ALMOND CRANBERRY CRUNCH 484 12.9g 48.4g 22.6g New Age Medicine Herbs & Vitamins, YOUTH MIX 567 16.7g 36.7g 36.7g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ALMONDS, CASHEWS & MACADAMIA MIX

Almonds, Cashews & Macadamia Mix from Jo-Lee Food Products delivers 640 calories per 100g with 18g protein, 24g carbs, 54g fat, and 8g fiber per 50g serving. Roasted in oil and lightly salted, this three-nut blend is a calorie-dense, high-fat snack with excellent fiber and a good protein contribution.

Ingredients

ALMONDS, CASHEWS, MACADAMIA NUTS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.

Dietary Information

ALMONDS, CASHEWS & MACADAMIA MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, CASHEWS & MACADAMIA MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 640 calories per 100 grams, ALMONDS, CASHEWS & MACADAMIA MIX gets 11% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, ALMONDS, CASHEWS & MACADAMIA MIX

See how Jo-Lee Food Products, ALMONDS, CASHEWS & MACADAMIA MIX compares to other foods in terms of nutrition:

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