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BLUE DIAMOND ALMONDS, ALMONDS, PUMPKIN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
About ALMONDS, PUMPKIN SPICE
Pumpkin Spice Almonds from Blue Diamond are flavored whole almonds coated in a savory-sweet seasoning blend containing soy sauce, horseradish, onion, garlic, spices, and maltodextrin alongside sugar and vegetable oils. Per 100 g, they deliver 607 calories, 21.4 g protein, 21.4 g carbohydrates, 53.6 g fat, and 10.7 g fiber. A 28 g serving provides approximately 170 calories. Despite the name suggesting a sweet cinnamon-and-nutmeg profile, the ingredient list reveals a more complex savory base anchored by soy sauce and horseradish. Disodium guanylate and disodium inosinate are used as umami amplifiers. Contains wheat (from soy sauce) and tree nuts. Suitable as a nutrient-dense snack with meaningful protein and fiber per serving. Not appropriate for tree nut or wheat allergy sufferers.
Ingredients
ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE (SOYBEAN, WHEAT SALT), HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL, AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE.
Dietary Information
ALMONDS, PUMPKIN SPICE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS, PUMPKIN SPICE include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ALMONDS, PUMPKIN SPICE gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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