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Know what is on your plate.

Wal-Mart, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS KETO TRAIL MIX, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Potassium, K 500 MG 11%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS KETO TRAIL MIX, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS

Freshness Guaranteed Almonds, Pepitas, Peanuts, Cashews and Pecans Keto Trail Mix is a nut and seed snack product sold under Walmart's Freshness Guaranteed private-label brand, explicitly marketed for keto dietary compatibility. The product is formulated from whole nuts and seeds without added sugars, dried fruits, chocolate, or other high-carbohydrate additions common in conventional trail mixes.

The ingredient list is minimal: almonds, pepitas (pumpkin seeds), peanuts, cashews, pecans, peanut oil, and sea salt. The peanut oil component serves as a light coating or processing aid. The absence of added sugars, grains, or dried fruit keeps the carbohydrate content low. Multiple allergens are present: tree nuts (almonds, cashews, pecans), peanuts, and the peanut oil used in processing.

Nutritionally, this trail mix provides 607 calories per 100 grams, with 21.43 g of protein, 17.86 g of carbohydrates, 53.57 g of fat, and 7.1 g of dietary fiber. The low carbohydrate content of 17.86 g per 100 g, combined with the high fat and moderate protein content, makes this product nutritionally consistent with a ketogenic macronutrient profile. Net carbohydrates are further reduced when fiber is subtracted. The product is naturally gluten-free and dairy-free. It is not suitable for individuals with peanut or tree nut allergies, and is not appropriate for vegetarian diets that exclude pepitas or for any nut-free dietary requirement.

Ingredients

ALMONDS, PEPITAS, PEANUTS, CASHEWS, PECANS, PEANUT OIL, SEA SALT.

Dietary Information

ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS KETO TRAIL MIX, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS KETO TRAIL MIX, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS KETO TRAIL MIX, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS KETO TRAIL MIX, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS

See how Wal-Mart, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS KETO TRAIL MIX, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS compares to other foods in terms of nutrition:

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