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Know what is on your plate.

Kar Nut Products, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

457 Calories
11.4g Protein
60g Carbs
22.9g Fat
8.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 12%
Carbs 60g 64%
Fat 22.9g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 22.9g 29%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 8.6g 31%
Total Sugars 42.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 2.3mg 13%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 2.3 MG 13%
Potassium, K 571 MG 12%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES

Second Nature California Medley is a trail-mix blend of almonds, raisins, pistachio kernels, and dried cranberries. Per 100g it provides 457 calories, 11.4g protein, 60g carbs, and 22.9g fat, with 8.6g fiber - making it a reasonably filling snack. The almonds and pistachios supply most of the fat, while the cranberries and raisins add natural sweetness. A convenient option for on-the-go snacking.

Ingredients

ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL). RAISINS. DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). PISTACHIO KERNELS.

Dietary Information

ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 457 calories per 100 grams, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES gets 10% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES

See how Kar Nut Products, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES compares to other foods in terms of nutrition:

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