Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Danone US, ORGANIC 2% REDUCED FAT MILK
Danone US, LLC
54
3.3g
5g
2.1g
Danone US, ORGANIC 2% REDUCED FAT MILK
Danone US, LLC
58
4.2g
5.8g
2.1g
Danone US, ORGANIC 2% REDUCED FAT MILK
Danone US, LLC
58
4.2g
6.3g
2.1g
Danone US, ORGANIC 2% REDUCED FAT MILK
Danone US, LLC
54
3.3g
5.4g
2.1g
Clover Stornetta Farms, ORGANIC 2% REDUCED FAT MILK
Clover Stornetta Farms, Inc.
58
4.2g
5.4g
2.1g
Giant Eagle, ORGANIC 2% REDUCED FAT MILK
Giant Eagle, Inc.
50
3.3g
5g
2.1g
BJ's Wholesale Club / Corporate, ORGANIC 2% REDUCED FAT MILK
BJ's Wholesale Club / Corporate Brands
50
3.3g
5g
2.1g
Meijer, ORGANIC 2% REDUCED FAT MILK
Meijer, Inc.
50
3.3g
5g
2.1g
Meijer, ORGANIC 2% REDUCED FAT MILK
Meijer, Inc.
50
3.3g
5g
2.1g
Meijer, ORGANIC 2% REDUCED FAT MILK
Meijer, Inc.
50
3.3g
5g
2.1g
Danone US, ORGANIC 2% REDUCED FAT MILK
Danone US, LLC
54
3.3g
5g
2.1g
Cooperative Regions of Organic Producer Pools, ORGANIC 2% REDUCED FAT MILK
Cooperative Regions of Organic Producer Pools
54
3.3g
5g
2.1g
Target, ORGANIC 2% REDUCED FAT MILK
Target Stores
58
4.2g
6.3g
2.1g
Danone US, ORGANIC 2% REDUCED FAT MILK
Danone US, LLC
54
3.3g
5.4g
2.1g
Cooperative Regions of Organic Producer Pools, ORGANIC 2% REDUCED FAT MILK
Cooperative Regions of Organic Producer Pools
54
3.3g
5g
2.1g
Cooperative Regions of Organic Producer Pools, ORGANIC 2% REDUCED FAT MILK FAT
Cooperative Regions of Organic Producer Pools
54
3.3g
5g
2.1g
Alexandre Family Farm, ORGANIC A2/A2 EXTRA CREAM TOP MILK VAT PASTEURIZED, EXTRA CREAM
Alexandre Family Farm LLC
88
3.3g
4.6g
5.8g
Pacific Foods of Oregon, ORGANIC ALMOND
Pacific Foods of Oregon, Inc.
42
0.4g
7.9g
1.3g
Mooala, ORGANIC CHOCOLATE BANANAMILK, CHOCOLATE
Mooala Brands, LLC
38
0.8g
7.2g
1.3g
Farmers' All Natural Creamery, ORGANIC CREAM TOP FAT FREE MILK
Farmers' All Natural Creamery LLC
33
3.3g
5g
0g
Farmers' All Natural Creamery, ORGANIC CREAM-TOP 2% REDUCED FAT MILK
Farmers' All Natural Creamery LLC
50
3.3g
5g
2.1g
Farmers' All Natural Creamery, ORGANIC CREAM-TOP WHOLE MILK
Farmers' All Natural Creamery LLC
62
3.3g
5g
3.3g
Farmers' All Natural Creamery, ORGANIC CREAM-TOP WHOLE MILK
Farmers' All Natural Creamery LLC
62
3.3g
5g
3.3g
Danone US, ORGANIC CREAMY BLEND OF MILK & REAL FRUIT JUICE, ORANGE BLAST
Danone US, LLC
91
5.1g
17.2g
0g
Rafael Padilla & Cia S. En C, ORGANIC DHA OMEGA 3 REDUCED FAT MILK
Rafael Padilla & Cia S. En C.
54
3.3g
5g
2.1g
Target, ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK
Target Stores
54
4.2g
5.4g
2.1g
Target, ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK
Target Stores
50
3.3g
5g
2.1g
Danone US, ORGANIC DHA OMEGA-3 CHOCOLATE LOWFAT MILK, CHOCOLATE
Danone US, LLC
62
3.3g
10g
1.3g
Target, ORGANIC DHA OMEGA-3 MILK
Target Stores
62
3.3g
4.6g
3.3g
Danone US, ORGANIC DHA OMEGA-3 SUPPORTS BRAIN HEALTH FAT-FREE MILK
Danone US, LLC
38
3.3g
5.4g
0g
Target, ORGANIC DHA OMEGA-3 WHOLE MILK
Target Stores
62
3.3g
5g
3.3g
ORGANIC EGGNOG
ORGANIC VALLEY
142
4.2g
14.2g
7.5g
Clover Stornetta Farms, ORGANIC EGGNOG
Clover Stornetta Farms, Inc.
142
3.3g
16.7g
5.8g
Clover Stornetta Farms, ORGANIC EGGNOG, MAPLE BOURBON
Clover Stornetta Farms, Inc.
133
3.3g
16.7g
5.8g
Santini, ORGANIC EVAPORATED MILK
Santini Foods, Inc
133
6.7g
10g
6.7g
Nestle, ORGANIC EVAPORATED MILK
Nestle USA Inc.
133
6.7g
10g
6.7g
Cooperative Regions of Organic Producer Pools, ORGANIC FAT FREE GRASSMILK
Cooperative Regions of Organic Producer Pools
38
3.3g
5g
0g
SIMPLY NATURE, ORGANIC FAT FREE MILK
SIMPLY NATURE
38
3.8g
5g
0g
SIMPLY NATURE, ORGANIC FAT FREE MILK
SIMPLY NATURE
33
3.3g
5g
0g
Upstate Niagara Cooperative, ORGANIC FAT FREE MILK
Upstate Niagara Cooperative, Inc.
38
3.3g
5.4g
0g
Wal-Mart, ORGANIC FAT FREE MILK
Wal-Mart Stores, Inc.
33
3.8g
5g
0g
Star, ORGANIC FAT FREE MILK
Star Markets Co.
38
3.8g
5.4g
0g
Natural Dairy Products, ORGANIC FAT FREE MILK
Natural Dairy Products Corp.
38
3.3g
5.4g
0g
Prairie Farms, ORGANIC FAT FREE MILK
Prairie Farms Dairy, Inc.
38
3.8g
5g
0g
Green Chemical Products, ORGANIC FAT FREE MILK
Green Chemical Products Inc.
38
3.8g
5.4g
0g
Shamrock, ORGANIC FAT FREE MILK
Shamrock Foods Company
38
3.4g
5.1g
0g
Danone US, ORGANIC FAT-FREE LACTOSE-FREE MILK
Danone US, LLC
38
3.3g
5.4g
0g
Danone US, ORGANIC FAT-FREE MILK
Danone US, LLC
38
3.3g
5.4g
0g
Danone US, ORGANIC FAT-FREE MILK
Danone US, LLC
38
3.8g
5.4g
0g
Danone US, ORGANIC FAT-FREE MILK
Danone US, LLC
38
3.8g
5.4g
0g
Ecomeal Organic, ORGANIC FRESH GRASS FED WHOLE MILK
Ecomeal Organic Inc
67
3.3g
4.6g
3.8g
Cooperative Regions of Organic Producer Pools, ORGANIC FUEL HIGH PROTEIN MILK SHAKE CHOCOLATE, CHOCOLATE
Cooperative Regions of Organic Producer Pools
80
8g
8.3g
1.9g
Danone US, ORGANIC GRASSFED REDUCED FAT MILK
Danone US, LLC
58
4.2g
6.3g
2.1g
Danone US, ORGANIC GRASSFED REDUCED FAT MILK
Danone US, LLC
54
3.3g
5.4g
2.1g
Danone US, ORGANIC GRASSFED VITAMIN D MILK
Danone US, LLC
71
3.3g
5.4g
3.8g
Cooperative Regions of Organic Producer Pools, ORGANIC GRASSMILK
Cooperative Regions of Organic Producer Pools
62
3.3g
5g
3.3g
Danone US, ORGANIC HIGH PROTEIN MILK
Danone US, LLC
75
5g
5.4g
3.8g
Danone US, ORGANIC HIGH VITAMIN D PASTURE-RAISED FAT-FREE MILK
Danone US, LLC
38
3.8g
5.4g
0g
Danone US, ORGANIC HIGH VITAMIN D REDUCED FAT MILK
Danone US, LLC
54
3.3g
5.4g
2.1g
Danone US, ORGANIC HIGH VITAMIN D WHOLE MILK
Danone US, LLC
67
3.3g
5.4g
3.3g