Know what is on your plate.
Prairie Farms, 2% REDUCED FAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (1.9g per 100g).
About 2% REDUCED FAT MILK
Prairie Farms 2% Reduced Fat Milk is a clean, straightforward product with just two ingredients: reduced fat milk and vitamin fortification. It sits comfortably between whole and skim in terms of richness and caloric weight, providing meaningful protein and calcium per serving. A reliable everyday milk from a regional dairy cooperative known for consistent quality.
Ingredients
REDUCED FAT MILK. VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
2% REDUCED FAT MILK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 37% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Prairie Farms, 2% REDUCED FAT MILK
See how Prairie Farms, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- Prairie Farms, 2% REDUCED FAT MILK vs Atkins Nutritionals, DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE, DARK CHOCOLATE ROYALE
- Prairie Farms, 2% REDUCED FAT MILK vs Atkins Nutritionals, VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE, VANILLA CREAM
- Prairie Farms, 2% REDUCED FAT MILK vs Atkins Nutritionals, CREAMY CHOCOLATE PROTEIN-RICH SHAKE, CREAMY CHOCOLATE
- Prairie Farms, 2% REDUCED FAT MILK vs Atkins Nutritionals, FRENCH VANILLA PROTEIN-RICH SHAKE, FRENCH VANILLA
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.