Know what is on your plate.
Inward Games, Incorporated, 2% REDUCED FAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Maplehofe Dairy's 2% Reduced Fat Milk keeps the ingredient list minimal: reduced fat milk with vitamins A and D3 added back in to compensate for what is lost when fat is removed. No stabilizers, thickeners, or added sugars. For those who prefer a cleaner dairy product without the calorie density of whole milk, this is a straightforward choice with good protein content and the expected calcium and vitamin profile.
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3
Dietary Information
2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, 2% REDUCED FAT MILK gets 25% of its calories from protein, 37% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Inward Games, Incorporated, 2% REDUCED FAT MILK
See how Inward Games, Incorporated, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- Inward Games, Incorporated, 2% REDUCED FAT MILK vs Clover Stornetta Farms, ORGANIC 1% LOW FAT MILK
- Inward Games, Incorporated, 2% REDUCED FAT MILK vs Super Store Industries, VITAMIN D MILK
- Inward Games, Incorporated, 2% REDUCED FAT MILK vs Super Store Industries, PREMIUM EGG NOG
- Inward Games, Incorporated, 2% REDUCED FAT MILK vs Super Store Industries, VITAMIN D MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.