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Shamrock — 2% REDUCED FAT MILK

Milk Shamrock Foods Company Branded
50 Calories
3.3g Protein
5g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 44mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 43mcg 215%
Calcium 126mg 10%
Iron 0mg 0%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 32%
Carbs 5g 48%
Fat 2.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 144 MG 3%
Sodium, Na 44 MG 2%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About 2% REDUCED FAT MILK

Shamrock Farms 2% reduced fat milk is a straightforward dairy product containing reduced fat milk with added vitamins A and D3. The slight fat reduction compared to whole milk makes it lighter while retaining most of the protein, calcium, and natural nutrients that make milk nutritionally valuable. A practical everyday option for drinking, cereal, cooking, and baking.

Ingredients

REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3.

Dietary Information

2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Shamrock — 2% REDUCED FAT MILK

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