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Grain Based Products / Meals

Dive into the world of Grain Based Products / Meals, a foundational food group encompassing a diverse array of staples from around the globe. Here you'll find everything from breads and cereals to pastas, rice dishes, and grain-based desserts. These foods are primarily valued for their carbohydrate content, providing energy for our bodies. Many are also good sources of fiber, particularly whole grain options, which are known for promoting digestive health and contributing to satiety. Grains are frequently fortified with essential vitamins and minerals like iron and B vitamins, further enhancing their nutritional profile. Grain-based products are incredibly versatile in the kitchen, forming the base for countless meals. They can be enjoyed for breakfast, lunch, dinner, or as snacks. Choosing whole grains over refined grains whenever possible can offer significant health advantages, including reduced risk of heart disease, type 2 diabetes, and certain cancers. Explore this comprehensive collection of 607 foods to make informed choices about the grain-based products in your diet.

Browse nutrition facts for 172 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box QTG

339 13.3g 72.0g 1.2g

Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box QTG

339 13.1g 72.2g 1.3g

Near East Original Couscous Mix 2.25 Pound Paper Box QTG

360 12.9g 74.6g 1.1g

Near East Original Long Grain & Wild Rice Mix 6 Ounce Box QTG

339 8.9g 76.8g 0.9g

Near East Original Rice Pilaf 6.09 Ounce Paper Box QTG

348 8.6g 77.4g 1.2g

Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box QTG

354 12.4g 73.4g 2.1g

Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box QTG

351 13.9g 72.6g 2.4g

NEAR EAST RICE CURRY 6.25Z QTG

339 7.1g 78.6g 0.9g

Near East Rice Pilaf Lentil 6.75 Ounce Paper Box QTG

321 19.6g 64.3g 0.9g

Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. QTG

343 7.1g 78.6g 0.7g

Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box QTG

355 9.1g 77.5g 1.6g

Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box QTG

349 9.2g 76.5g 1.6g

Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box QTG

357 7.1g 78.6g 2.1g

Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box QTG

357 8.9g 71.4g 5.4g

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box QTG

367 13.3g 70.0g 3.8g

Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box QTG

342 9.4g 73.2g 2.4g

Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box QTG

334 9.8g 72.3g 2.6g

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box QTG

372 10.2g 65.4g 9.9g

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box QTG

333 13.0g 68.5g 2.8g

Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box QTG

366 13.9g 67.9g 4.4g

Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box QTG

352 9.4g 77.5g 1.3g

NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box QTG

321 10.7g 71.4g 3.6g

Old El Paso Cheesy Mexican Rice GENERAL MILLS SALES INC.

0 5.5g 80.8g 0.7g

Old El Paso Cilantro Lime Rice GENERAL MILLS SALES INC.

346 7.3g 76.2g 1.3g

Old El Paso Microwavable Mexican Style Rice GENERAL MILLS SALES INC.

190 4g 38g 2.5g

Old El Paso Microwavable Spicy Southwest Style Rice GENERAL MILLS SALES INC.

Old El Paso Spanish Rice GENERAL MILLS SALES INC.

0 6.9g 79.5g 0.7g

P.F. Chang's Home Menu Beef with Broccoli Skillet Meal, Frozen Meal, 22 oz. Conagra Brands, Inc

0 7.9g 9.4g 4.5g

P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 oz. Conagra Brands, Inc

150 3.5g 30.8g 1.1g

P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 oz. Conagra Brands, Inc

133 6.6g 19.0g 3.3g

P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 oz. Conagra Brands, Inc

166 8.7g 17.3g 6.9g

P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 oz. Conagra Brands, Inc

145 7.3g 14.6g 6.6g

P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 oz. Conagra Brands, Inc

P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 oz. Conagra Brands, Inc

166 12.9g 17.2g 4.9g

P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 oz. Conagra Brands, Inc

190 12.9g 17.8g 7.4g

P.F. Chang's Home Menu Honey Chicken Skillet Meal, Frozen Meal, 22 oz. Conagra Brands, Inc

0 10.5g 18.1g 5.3g

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 oz. Conagra Brands, Inc

190 12.3g 20.3g 6.1g

P.F. Chang's Home Menu Meals for 2, Beef with Broccoli Skillet Meal, 22 Oz, 22 OZ Conagra Brands

0 9.3g 7.4g 3.5g

P.F. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 Oz Conagra Brands

0 6.2g 17.5g 2.8g

P.F. Chang's Home Menu Meals for 2, Honey Chicken Skillet Meal, 22 Oz, 22 OZ Conagra Brands

0 10.9g 21.2g 5.8g

P.F. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz, 22 OZ Conagra Brands

0 7.1g 12.5g 2.2g

P.F. Chang's Home Menu Meals for 2, Sweet and Sour Chicken Skillet Meal, 22 Oz Conagra Brands

0 4.6g 16.9g 2.3g

P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Meal, 22 oz. Conagra Brands, Inc

0 6.6g 13.6g 2.5g

P.F. Chang's Home Menu Orange Chicken Skillet Meal, Frozen Meal, 22 oz. Conagra Brands, Inc

0 6.3g 20.2g 4.9g

P.F. Chang's Home Menu Salad Dressing, Signature Vinaigrette, 16 oz. Conagra Brands, Inc

244 3.1g 21.4g 15.3g

P.F. Chang's Home Menu Signature Rice, 16 Oz, 16 OZ Conagra Brands

0 3.1g 26.9g 0.9g

P.F. Chang's Home Menu Signature Spicy Chicken Skillet Meal, Frozen Meal, 22 oz. Conagra Brands, Inc

0 9.8g 17.3g 6.4g

P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Meal, 22 oz. Conagra Brands, Inc

0 4.8g 17.2g 2.8g

P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 oz. Conagra Brands, Inc

138 6.4g 19.6g 3.5g

Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box QTG

344 12.1g 67.6g 3.7g

Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup QTG

359 10.9g 69.2g 5.9g

Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup QTG

370 12.7g 64.9g 7.9g

Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box QTG

357 12.3g 65.1g 6.1g

PF CHANGS Brown Rice, 16 OZ Conagra Brands Inc

0 3.5g 30.8g 1.1g

PF CHANGS Chicken Fried Rice, 36 OZ Conagra Brands

0 6.2g 15.2g 2.8g

PF CHANGS Garlic Chicken Dinner, 22 OZ Conagra Brands

0 7.1g 16.4g 3.2g

PF CHANGS General Changs Chicken, 22 OZ Conagra Brands

0 6.7g 11.2g 4.5g

PF CHANGS Kung Pao Chicken, 22 OZ Conagra Brands

0 7.4g 11.2g 4.5g

PF CHANGS Mongolian Style Chicken, 22 OZ Conagra Brands

0 5.5g 12.5g 2.9g

PF CHANGS Orange Chicken Dinner, 22 OZ Conagra Brands

0 6.4g 18.3g 4.5g