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Pepsi, Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 915 MG | 40% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (40% DV).
About Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box
Near East Whole Grain Roasted Garlic and Olive Oil Wheat Couscous from Pepsico Inc. is a whole grain side dish in the Grain Based Products category. A 56g serving offers 366 calories, 13.86g protein, 67.86g carbs, and 8.7g fiber. The high fiber and protein levels make it a nutritious, satisfying grain-based meal component.
Ingredients
COUSCOUS (WHOLE GRAIN DURUM WHEAT), AUTOLYZED YEAST EXTRACT, OLIVE OIL, SALT, GARLIC*, NATURAL FLAVOR, ONIONS*, SOY PROTEIN ISOLATE, PARSLEY*, YEAST EXTRACT, WHITE PEPPER, SOY SAUCE (SOYBEAN, WHEAT, SALT). *DRIED
Dietary Information
Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box gets 15% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box
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