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Pepsi, Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Niacin (21% DV).
About Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
Near East Mediterranean Curry Couscous Mix from Pepsico Inc. is a wheat-based grain meal with curry spices, dried peas, and carrots. Per 56g serving it delivers 339 calories, 13.14g protein, 72.2g carbs, 4.7g fiber, and only 1.34g fat. The low fat content and notable fiber make it a lean, satisfying grain-based meal option.
Ingredients
COUSCOUS (WHEAT), AUTOLYZED YEAST EXTRACT, SALT, PEAS*, HONEY GRANULES, SPICES, CARROTS*, GARLIC, NATURAL FLAVOR, PARSLEY*, ONIONS, SUNFLOWER OIL. *DRIED
Dietary Information
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box include Sodium, Na (38% DV) , Iron, Fe (27% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box gets 16% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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