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Grain Based Products / Meals

Dive into the world of Grain Based Products / Meals, a foundational food group encompassing a diverse array of staples from around the globe. Here you'll find everything from breads and cereals to pastas, rice dishes, and grain-based desserts. These foods are primarily valued for their carbohydrate content, providing energy for our bodies. Many are also good sources of fiber, particularly whole grain options, which are known for promoting digestive health and contributing to satiety. Grains are frequently fortified with essential vitamins and minerals like iron and B vitamins, further enhancing their nutritional profile. Grain-based products are incredibly versatile in the kitchen, forming the base for countless meals. They can be enjoyed for breakfast, lunch, dinner, or as snacks. Choosing whole grains over refined grains whenever possible can offer significant health advantages, including reduced risk of heart disease, type 2 diabetes, and certain cancers. Explore this comprehensive collection of 607 foods to make informed choices about the grain-based products in your diet.

Browse nutrition facts for 83 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

GENERAL MILLS, BTY CRK SDNLY GRAIN SLD SD DSH KIT HRVST GENERAL MILLS SALES INC.

386 6.8g 72.7g 6.8g

GENERAL MILLS, BTY CRK SDNLY GRAIN SLD SD DSH KIT STHWST GENERAL MILLS SALES INC.

359 10.3g 71.8g 3.9g

GENERAL MILLS, Cheesy Taco Hamburger Helper Twin Pack GENERAL MILLS SALES INC.

321 7.1g 67.9g 0g

GENERAL MILLS, Chicken Helper Sweet & Sour Chicken Dry Dinner Mix GENERAL MILLS SALES INC.

362 5.2g 82.8g 0.9g

Conagra, HEALTHY CHOICE Asian Stir Fry Steamer Conagra Brands Inc

73 8.8g 5.7g 1.5g

Conagra, Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. Bowl Conagra Brands, Inc

99 5.5g 16.1g 1.2g

Conagra, Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 OZ Conagra Brands Inc

104 5.7g 16.1g 1.6g

Conagra, HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken, 9.5 OZ Conagra Brands Inc

104 6.7g 15.2g 1.9g

Conagra, HEALTHY CHOICE Vegetable Potstickers, 56 OZ Conagra Brands Inc

115 2.6g 22.5g 1.3g

Conagra, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, Frozen Meal, 11.8 oz. Conagra Brands, Inc

0 5.2g 16.3g 1.7g

Conagra, Marie Callenders Sweet and Sour Chicken, Frozen Meal, 14 oz. Conagra Brands, Inc

0 4.0g 22.4g 4.0g

Pepsi, NEAR EAST FALAFEL 6Z Pepsico Inc.

294 29.4g 52.9g 2.9g

Pepsi, NEAR EAST HERB 1.6LB Pepsico Inc.

339 8.9g 76.8g 0.9g

Pepsi, Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box Pepsico Inc.

339 13.4g 71.3g 1.5g

Pepsi, Near East Couscous Mix Original Plain 10 Ounce Paper Box Pepsico Inc.

360 12.9g 74.6g 1.1g

Pepsi, Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box Pepsico Inc.

359 13.2g 70.8g 2.6g

Pepsi, Near East Couscous Tomato Lentil 6.1 Ounce Paper Box Pepsico Inc.

337 13.7g 71.4g 1.2g

Pepsi, Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box Pepsico Inc.

338 13.7g 71.4g 1.2g

Pepsi, Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box Pepsico Inc.

350 9.2g 77.0g 1.3g

Pepsi, Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box Pepsico Inc.

353 8.9g 77.3g 1.6g

Pepsi, Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box Pepsico Inc.

339 13.3g 72.0g 1.2g

Pepsi, Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box Pepsico Inc.

339 13.1g 72.2g 1.3g

Pepsi, Near East Original Couscous Mix 2.25 Pound Paper Box Pepsico Inc.

360 12.9g 74.6g 1.1g

Pepsi, Near East Original Long Grain & Wild Rice Mix 6 Ounce Box Pepsico Inc.

339 8.9g 76.8g 0.9g

Pepsi, Near East Original Rice Pilaf 6.09 Ounce Paper Box Pepsico Inc.

348 8.6g 77.4g 1.2g

Pepsi, Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box Pepsico Inc.

354 12.4g 73.4g 2.1g

Pepsi, Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box Pepsico Inc.

351 13.9g 72.6g 2.4g

Pepsi, NEAR EAST RICE CURRY 6.25Z Pepsico Inc.

339 7.1g 78.6g 0.9g

Pepsi, Near East Rice Pilaf Lentil 6.75 Ounce Paper Box Pepsico Inc.

321 19.6g 64.3g 0.9g

Pepsi, Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. Pepsico Inc.

343 7.1g 78.6g 0.7g

Pepsi, Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box Pepsico Inc.

355 9.1g 77.5g 1.6g

Pepsi, Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box Pepsico Inc.

349 9.2g 76.5g 1.6g

Pepsi, Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box Pepsico Inc.

357 7.1g 78.6g 2.1g

Pepsi, Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box Pepsico Inc.

357 8.9g 71.4g 5.4g

Pepsi, Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box Pepsico Inc.

367 13.3g 70.0g 3.8g

Pepsi, Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box Pepsico Inc.

342 9.4g 73.2g 2.4g

Pepsi, Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box Pepsico Inc.

334 9.8g 72.3g 2.6g

Pepsi, Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box Pepsico Inc.

372 10.2g 65.4g 9.9g

Pepsi, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box Pepsico Inc.

333 13.0g 68.5g 2.8g

Pepsi, Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box Pepsico Inc.

366 13.9g 67.9g 4.4g

Pepsi, Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box Pepsico Inc.

352 9.4g 77.5g 1.3g

Pepsi, NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box Pepsico Inc.

321 10.7g 71.4g 3.6g

Conagra, P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 oz. Conagra Brands, Inc

166 8.7g 17.3g 6.9g

Conagra, P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 oz. Conagra Brands, Inc

145 7.3g 14.6g 6.6g

Conagra, P.F. Chang's Home Menu Salad Dressing, Signature Vinaigrette, 16 oz. Conagra Brands, Inc

244 3.1g 21.4g 15.3g

Pepsi, Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box Pepsico Inc.

344 12.1g 67.6g 3.7g

Pepsi, Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup Pepsico Inc.

359 10.9g 69.2g 5.9g

Pepsi, Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup Pepsico Inc.

370 12.7g 64.9g 7.9g

Pepsi, Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box Pepsico Inc.

357 12.3g 65.1g 6.1g

Pepsi, QUAKER QUICKGRITS REGULAR 5LB Pepsico Inc.

351 0g 78.4g 1.4g

Pepsi, Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box Pepsico Inc.

331 10.2g 72.5g 1.0g

Pepsi, Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box Pepsico Inc.

372 10.5g 66.2g 7.7g

Pepsi, Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box Pepsico Inc.

334 9.4g 73.5g 0.9g

Pepsi, Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Pepsico Inc.

334 9.6g 71.2g 1.8g

Pepsi, Rice A Roni Chicken Fajita 5.6 Ounce Box Pepsico Inc.

321 8.9g 73.2g 1.8g

Pepsi, Rice A Roni Chicken Flavor 6.9 Ounce Paper Box Pepsico Inc.

332 9.6g 72.8g 1.0g

Pepsi, Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box Pepsico Inc.

335 9.7g 72.9g 1.1g

Pepsi, Rice A Roni Country Cheddar 6.3 Ounce Paper Box Pepsico Inc.

375 8.5g 68.5g 7.8g

Pepsi, Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box Pepsico Inc.

373 10.1g 66.2g 8.2g

Pepsi, Rice A Roni Family Size Beef 13.6 Ounce Paper Box Pepsico Inc.

331 10.2g 72.5g 1.0g