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Know what is on your plate.

Conagra, Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 OZ

Grain Based Products / Meals Conagra Brands Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

104 Calories
5.7g Protein
16.1g Carbs
1.6g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 24%
Carbs 16.1g 69%
Fat 1.6g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 168mg 7%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1.1g 4%
Total Sugars 5.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.4mg 2%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 214 MG 5%
Sodium, Na 168 MG 7%

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 OZ

Healthy Choice's pineapple chicken steamer pairs cooked rice and seasoned chicken breast with water chestnuts, pineapple, edamame, and red bell peppers, sweetened further with pineapple juice concentrate. The chicken portion is extended with isolated soy protein, dextrose, and sodium phosphates. A 280 gram serving has 104 calories, 5.71 g protein, 1.61 g fat, 16.07 g carbs, and 1.1 g fiber.

Ingredients

COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, WATER CHESTNUTS, PINEAPPLE, EDAMAME, RED BELL PEPPERS, PINEAPPLE JUICE CONCENTRATE, BROWN SUGAR, CONTAINS 2% OR LESS OF: RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), GARLIC, ONIONS, CHARDONNAY WINE, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), CRUSHED RED PEPPER, TURMERIC. CONTAINS: SOY, WHEAT.

Dietary Information

Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 104 calories per 100 grams, Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 OZ gets 22% of its calories from protein, 62% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Conagra, Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 OZ

See how Conagra, Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 OZ compares to other foods in terms of nutrition:

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