Healthy Choice Cafe Steamers Frozen Dinner vs Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box wins in 5 out of 14 nutrient categories
Healthy Choice Cafe Steamers Frozen Dinner: 4
vs
Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box: 5
(5 ties)
Overview
| Nutrient | Healthy Choice Cafe Steamers Frozen Dinner | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 104 cal | 375 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 16.1 g | 73.2 g | |
| Fat | 1.6 g | 4.5 g | |
| Fiber | 1.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Cafe Steamers Frozen Dinner | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 6.4 MG | Tie |
Minerals
| Mineral | Healthy Choice Cafe Steamers Frozen Dinner | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 168 MG | 1,357 MG |