Healthy Choice Cafe Steamers Frozen Dinner vs Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box wins in 8 out of 14 nutrient categories
Healthy Choice Cafe Steamers Frozen Dinner: 4
vs
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | Healthy Choice Cafe Steamers Frozen Dinner | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 104 cal | 372 cal | |
| Protein | 5.7 g | 10.2 g | |
| Carbs | 16.1 g | 65.4 g | |
| Fat | 1.6 g | 9.9 g | |
| Fiber | 1.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Cafe Steamers Frozen Dinner | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 1.1 MG |
Minerals
| Mineral | Healthy Choice Cafe Steamers Frozen Dinner | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 214 MG | 293 MG | |
| Sodium, Na | 168 MG | 863 MG |