Pepsi — Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 27% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 1,207 MG | 52% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box
Near East Couscous Broccoli and Cheese Rice from Pepsico delivers 339 calories per 56g dry serving, with 13.44g of protein, 71.25g of carbs, and 1.46g of fat. Made from wheat couscous with dried broccoli, cheddar, Parmesan, and blue cheeses, autolyzed yeast extract, and turmeric, this mix is a good source of fiber at 4.5g per serving.
Ingredients
COUSCOUS (WHEAT), BROCCOLI*, SALT, ONIONS*, WHEY, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARSLEY*, SUNFLOWER OIL, PAPRIKA (COLOR), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), TURMERIC (COLOR), SOY SAUCE (SOYBEAN, WHEAT, SALT), SULFITES. *DRIED
Dietary Information
Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box include Sodium, Na (52% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box gets 16% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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