Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box vs THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN
Nutrition comparison per 100 g serving
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Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box wins in 8 out of 13 nutrient categories
Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box: 8
vs
THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN: 3
(2 ties)
Overview
| Nutrient | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Winner |
|---|---|---|---|
| Calories | 339 cal | 240 cal | |
| Protein | 13.4 g | 6 g | |
| Carbs | 71.3 g | 52 g | |
| Fat | 1.5 g | 1 g | |
| Fiber | 4.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24.6 MG | 0 MG |
Minerals
| Mineral | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 1,207 MG | 560 MG |