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Cheesy Taco Hamburger Helper Twin Pack

Grain Based Products / Meals GENERAL MILLS SALES INC. Branded
321 Calories
7.1g Protein
67.9g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,036mg 89%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 10%
Carbs 67.9g 90%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 3.6 MG 20%
Sodium, Na 2,036 MG 89%

Related Foods in Grain Based Products / Meals

Food Calories Protein Carbs Fat
PF CHANGS Garlic Chicken Dinner, 22 OZ 0 7.1g 16.4g 3.2g Old El Paso Spanish Rice 0 6.9g 79.5g 0.7g Old El Paso Cheesy Mexican Rice 0 5.5g 80.8g 0.7g Crunchy Taco Hamburger Helper 0 7.7g 71.8g 6.4g Chicken Helper Chicken Fried Rice Dry Dinner Mix 0 9.1g 72.7g 0g Cheesy Enchilada Hamburger Helper 0 7.5g 72.5g 3.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (89% of Daily Value per 100g).

About Cheesy Taco Hamburger Helper Twin Pack

Cheesy Taco Hamburger Helper Twin Pack is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

ENRICHED WHITE RICE (RICE,IRON,NIACIN,THIAMIN MONONITRATE,FOLIC ACID), CORN STARCH, SALT, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC*, OREGANO), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CUMIN, SUGAR, MODIFIED WHEY, ONION*, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), OREGANO, PALM OIL, CHILI PEPPER, GARLIC*, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), ANNATTO EXTRACT (COLOR), YEAST EXTRACT, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), CALCIUM LACTATE, MONOGLYCERIDES, BLACK PEPPER, SODIUM PHOSPHATE, NONFAT MILK, NATURAL FLAVOR.*DRIED

Dietary Information

Cheesy Taco Hamburger Helper Twin Pack is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheesy Taco Hamburger Helper Twin Pack include Sodium, Na (89% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, Cheesy Taco Hamburger Helper Twin Pack gets 9% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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