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Know what is on your plate.

Conagra, P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 oz.

Grain Based Products / Meals Conagra Brands, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

166 Calories
8.7g Protein
17.3g Carbs
6.9g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.7g 26%
Carbs 17.3g 53%
Fat 6.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 166
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 321mg 14%
Total Carbohydrate 17.3g 6%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 188 MG 4%
Sodium, Na 321 MG 14%

About P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 oz.

P.F. Chang's Home Menu Chicken Lo Mein skillet meal pairs cooked lo mein noodles, wheat flour, water and soybean oil, with a sauce of soy sauce, chicken broth, canola oil, sugar, garlic, ginger and oyster sauce, rounded out with sesame oil, corn starch, white wine and gelatin. A 277 gram serving has 166 calories, 8.66 grams of protein, 6.86 grams of fat, 17.33 grams of carbs and 1.1 grams of fiber.

Ingredients

Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Vegetables (Carrots, Green Cabbage, Celery, Shiitake Mushrooms), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate). CONTAINS: EGG, SESAME, SOY, WHEAT.

Calorie Breakdown

At 166 calories per 100 grams, P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 oz. gets 21% of its calories from protein, 42% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Conagra, P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 oz.

See how Conagra, P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 oz. compares to other foods in terms of nutrition:

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