Pepsi — Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,161 MG | 50% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Near East Lentil Rice Pilaf by Pepsico is a dry mix of lentils, parboiled long grain rice, dried carrots, garlic, and onions with spices and no added fat. Each 56g dry serving delivers 321 calories, 19.64g protein, 64.29g carbs, 0.89g fat, and an impressive 14.3g fiber, a very high-fiber, high-protein grain and legume side dish.
Ingredients
Ingredients: Lentils, Parboiled Long Grain Rice, Carrots (Dried), Salt, Garlic (Dried), Onions (Dried), Spices.
Dietary Information
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Near East Rice Pilaf Lentil 6.75 Ounce Paper Box include Sodium, Na (50% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, Near East Rice Pilaf Lentil 6.75 Ounce Paper Box gets 24% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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