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Pepsi — Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box

Grain Based Products / Meals Pepsico Inc. Branded
334 Calories
9.8g Protein
72.3g Carbs
2.6g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 334
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1,004mg 44%
Total Carbohydrate 72.3g 26%
Dietary Fiber 6.8g 24%
Total Sugars 2.8g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.5mg 14%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 12%
Carbs 72.3g 85%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%
Thiamin 0 MG 0%
Niacin 3.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 286 MG 6%
Sodium, Na 1,004 MG 44%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (44% DV).
  • Good source of Niacin (21% DV).

About Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box

Near East Whole Grain Blends Chicken and Herb Rice from Pepsico Inc. combines brown rice, pearled barley, and red wheat with savory seasonings, providing 334 calories, 72.28g carbs, and 9.76g protein per 56g serving. With just 2.62g fat and an impressive 6.8g of fiber, it is a fiber-rich, low-fat grain side dish.

Ingredients

LONG GRAIN BROWN RICE, PEARLED BARLEY, PEARLED RED WHEAT, SALT, ONIONS*, AUTOLYZED YEAST EXTRACT, CARROTS*, NATURAL FLAVOR, GARLIC*, OLIVE OIL, YEAST EXTRACT, BAY LEAF, MARJORAM, SOY PROTEIN, BLACK PEPPER. *DRIED.

Dietary Information

Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box include Sodium, Na (44% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 334 calories per 100 grams, Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box gets 12% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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