Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box vs Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box
Nutrition comparison per 100 g serving
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Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box wins in 7 out of 14 nutrient categories
Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box: 5
vs
Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box: 7
(2 ties)
Overview
| Nutrient | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 334 cal | 334 cal | Tie |
| Protein | 9.8 g | 9.4 g | |
| Carbs | 72.3 g | 73.5 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 6.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 1.5 MG |
Minerals
| Mineral | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,004 MG | 1,184 MG |