Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box vs Near East Original Rice Pilaf 6.09 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box wins in 8 out of 13 nutrient categories
Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box: 8
vs
Near East Original Rice Pilaf 6.09 Ounce Paper Box: 3
(2 ties)
Overview
| Nutrient | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 334 cal | 348 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 72.3 g | 77.4 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 6.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,004 MG | 1,376 MG |