Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.5 MG | 20% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 1,367 MG | 59% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box
Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box is a calorie-dense food with 337 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 73.5g of carbohydrates, and 1.5g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.
Ingredients
RICE, RED BEANS, SALT, SUGAR, ONIONS*, TOMATOES*, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, RED BELL PEPPER*, GREEN BELL PEPPER*, OREGANO, GARLIC*, PAPRIKA (COLOR), HYDROLYZED CORN PROTEIN, CAYENNE RED PEPPER, HYDROLYZED WHEAT PROTEIN, FERRIC ORTHOPHOSPHATE, CUMIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, NIACINAMIDE, CHICKEN FAT, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SWEETENED CONDENSED MILK (MILK, SUGAR), THIAMIN MONONITRATE, FOLIC ACID. *DRIED
Dietary Information
Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box include Sodium, Na (59% DV) , Vitamin B-6 (27% DV) , Vitamin C, total ascorbic acid (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box gets 14% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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