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Pepsi, Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.5 MG | 20% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 1,367 MG | 59% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box
Rice-A-Roni Red Beans and Rice packs rice, red beans, dehydrated vegetables (onions, tomatoes, red and green bell pepper, garlic), and a seasoning blend that includes hydrolyzed soy, corn, and wheat proteins, chicken fat, autolyzed yeast extract, MSG, cumin, oregano, cayenne, and caramel color into a five-ounce box. Fiber is meaningful from the red beans, and protein is solid for a rice-based side. Sodium will be elevated given the hydrolyzed proteins and MSG. It cooks on the stovetop and delivers a flavor profile reminiscent of Southern red beans and rice, with the help of a fairly involved additive system.
Ingredients
RICE, RED BEANS, SALT, SUGAR, ONIONS*, TOMATOES*, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, RED BELL PEPPER*, GREEN BELL PEPPER*, OREGANO, GARLIC*, PAPRIKA (COLOR), HYDROLYZED CORN PROTEIN, CAYENNE RED PEPPER, HYDROLYZED WHEAT PROTEIN, FERRIC ORTHOPHOSPHATE, CUMIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, NIACINAMIDE, CHICKEN FAT, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SWEETENED CONDENSED MILK (MILK, SUGAR), THIAMIN MONONITRATE, FOLIC ACID. *DRIED
Dietary Information
Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box include Sodium, Na (59% DV) , Vitamin B-6 (27% DV) , Vitamin C, total ascorbic acid (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box gets 14% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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