Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box vs Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box

Nutrition comparison per 100 g serving

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Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box wins in 11 out of 15 nutrient categories

Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box: 11 vs Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box: 2 (2 ties)

Overview

Nutrient	Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box	Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box	Winner
Calories	337 cal	372 cal
Protein	11.5 g	10.2 g
Carbs	73.5 g	65.4 g
Fat	1.5 g	9.9 g
Fiber	7.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box	Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box	Winner
Niacin	2.9 MG	3.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.5 MG	0.3 MG
Vitamin C, total ascorbic acid	19.3 MG	1.1 MG

Mineral	Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box	Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
Calcium, Ca	114 MG	39 MG
Iron, Fe	3.5 MG	2.4 MG
Phosphorus, P	236 MG	0 MG
Potassium, K	509 MG	293 MG
Sodium, Na	1,367 MG	863 MG

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