Near East Rice Pilaf Lentil 6.75 Ounce Paper Box vs Rice a Roni Spanish Rice 6.8 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Rice Pilaf Lentil 6.75 Ounce Paper Box wins in 7 out of 13 nutrient categories
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box: 7
vs
Rice a Roni Spanish Rice 6.8 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 321 cal | 329 cal | |
| Protein | 19.6 g | 9.2 g | |
| Carbs | 64.3 g | 72.7 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 16.2 MG |
Minerals
| Mineral | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 1,161 MG | 1,584 MG |