P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal vs Near East Couscous Mix Original Plain 10 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Mix Original Plain 10 Ounce Paper Box wins in 6 out of 12 nutrient categories
P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal: 4
vs
Near East Couscous Mix Original Plain 10 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 166 cal | 360 cal | |
| Protein | 8.7 g | 12.9 g | |
| Carbs | 17.3 g | 74.6 g | |
| Fat | 6.9 g | 1.1 g | |
| Fiber | 1.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Potassium, K | 188 MG | 189 MG | |
| Sodium, Na | 321 MG | 1 MG |