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Know what is on your plate.

Pepsi, Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box

Grain Based Products / Meals Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

338 Calories
13.7g Protein
71.4g Carbs
1.2g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.7g 16%
Carbs 71.4g 83%
Fat 1.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,030mg 45%
Total Carbohydrate 71.4g 26%
Dietary Fiber 4.3g 15%
Total Sugars 0.8g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 4.5mg 25%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%
Thiamin 0 MG 0%
Niacin 3.8 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 4.5 MG 25%
Potassium, K 280 MG 6%
Sodium, Na 1,030 MG 45%

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (45% DV).
  • Good source of Niacin (24% DV).

About Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box

Near East Wild Mushroom and Herb Couscous Mix by Pepsico provides 13.67g of protein, 4.3g of fiber, and 71.42g of carbs per 56g serving at 338 calories, with just 1.15g of fat. Made from wheat couscous seasoned with dried mushrooms, garlic, thyme, and rosemary, it is a fiber-rich, high-protein grain side dish.

Ingredients

COUSCOUS (WHEAT), SALT, AUTOLYZED YEAST EXTRACT, MUSHROOMS*, ONIONS, GARLIC, YEAST EXTRACT, PARSLEY*, NATURAL FLAVOR, SUNFLOWER OIL, SPICES, THYME*, ROSEMARY*, TURMERIC (COLOR), CARAMEL COLOR. *DRIED

Dietary Information

Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box include Sodium, Na (45% DV) , Iron, Fe (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box gets 16% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pepsi, Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box

See how Pepsi, Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box compares to other foods in terms of nutrition:

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