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NEAR EAST FALAFEL 6Z

Grain Based Products / Meals Pepsico Inc. Branded
294 Calories
29.4g Protein
52.9g Carbs
2.9g Fat
14.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,647mg 72%
Total Carbohydrate 52.9g 19%
Dietary Fiber 14.7g 53%
Total Sugars 8.8g
Protein 29.4g 59%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.4g 34%
Carbs 52.9g 62%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 5.3 MG 29%
Sodium, Na 1,647 MG 72%

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Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (14.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (72% of Daily Value per 100g).

About NEAR EAST FALAFEL 6Z

NEAR EAST FALAFEL 6Z is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 29.4g of protein, 52.9g of carbohydrates, and 2.9g of fat. It also contributes 14.7g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

Defatted Wheat Germ, Garbanzo Bean Powder, Fava Bean Powder, Soy Protein Concentrate, Potato Flour, Textured Soy Flour, Salt, Spices, Onions (Dried), Garlic (Dried), Parsley (Dried).

Dietary Information

NEAR EAST FALAFEL 6Z is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NEAR EAST FALAFEL 6Z include Sodium, Na (72% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, NEAR EAST FALAFEL 6Z gets 40% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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