NEAR EAST FALAFEL 6Z vs Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup
Nutrition comparison per 100 g serving
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NEAR EAST FALAFEL 6Z wins in 8 out of 14 nutrient categories
NEAR EAST FALAFEL 6Z: 8
vs
Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup: 5
(1 ties)
Overview
| Nutrient | NEAR EAST FALAFEL 6Z | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 294 cal | 379 cal | |
| Protein | 29.4 g | 9.2 g | |
| Carbs | 52.9 g | 67.3 g | |
| Fat | 2.9 g | 8.7 g | |
| Fiber | 14.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAR EAST FALAFEL 6Z | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | NEAR EAST FALAFEL 6Z | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 106 MG | |
| Iron, Fe | 5.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 1,647 MG | 1,059 MG |