Know what is on your plate.
Pepsi, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Near East Whole Grain Couscous by Pepsico is a simple two-ingredient grain meal made from precooked whole durum wheat semolina, delivering 333 calories, 12.96g of protein, and 5.6g of fiber per 54g serving. The high fiber and protein content relative to its calories make it a nutritious grain-based side dish.
Ingredients
Ingredients: Couscous (Precooked Whole Durum Wheat Semolina, Durum Semolina). CONTAINS WHEAT INGREDIENTS.
Dietary Information
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box gets 16% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pepsi, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
See how Pepsi, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box compares to other foods in terms of nutrition:
- Pepsi, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box vs Pepsi, Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box
- Pepsi, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box vs Pepsi, Rice A Roni Family Size Beef 13.6 Ounce Paper Box
- Pepsi, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box vs Pepsi, NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
- Pepsi, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box vs Pepsi, Near East Original Couscous Mix 2.25 Pound Paper Box
More in Grain Based Products / Meals
Browse all foods in the Grain Based Products / Meals category to compare nutrition facts and find the best options for your diet.