Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box vs Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box wins in 5 out of 10 nutrient categories
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box: 4
vs
Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 333 cal | 335 cal | |
| Protein | 13.0 g | 9.7 g | |
| Carbs | 68.5 g | 72.9 g | |
| Fat | 2.8 g | 1.1 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,146 MG |