Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box vs Rice A Roni Rice Pilaf 7.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Rice Pilaf 7.2 Ounce Paper Box wins in 7 out of 13 nutrient categories
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box: 4
vs
Rice A Roni Rice Pilaf 7.2 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 333 cal | 339 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 68.5 g | 73.2 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,375 MG |