NEAR EAST FALAFEL 6Z vs Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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NEAR EAST FALAFEL 6Z wins in 7 out of 13 nutrient categories
NEAR EAST FALAFEL 6Z: 7
vs
Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box: 4
(2 ties)
Overview
| Nutrient | NEAR EAST FALAFEL 6Z | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 294 cal | 334 cal | |
| Protein | 29.4 g | 9.8 g | |
| Carbs | 52.9 g | 72.3 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 14.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAR EAST FALAFEL 6Z | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NEAR EAST FALAFEL 6Z | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 43 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,647 MG | 1,004 MG |