Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box vs Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box: 5
vs
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box: 5
(3 ties)
Overview
| Nutrient | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 366 cal | 339 cal | |
| Protein | 13.9 g | 13.1 g | |
| Carbs | 67.9 g | 72.2 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 8.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.7 MG | 3.8 MG |
Minerals
| Mineral | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Potassium, K | 448 MG | 273 MG | |
| Sodium, Na | 915 MG | 875 MG |