Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box vs Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box wins in 7 out of 14 nutrient categories
Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box: 6
vs
Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 366 cal | 372 cal | |
| Protein | 13.9 g | 10.5 g | |
| Carbs | 67.9 g | 66.2 g | |
| Fat | 4.4 g | 7.7 g | |
| Fiber | 8.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 2.5 MG |
Minerals
| Mineral | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 101 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 448 MG | 303 MG | |
| Sodium, Na | 915 MG | 1,149 MG |