Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SLICED BUTTON MUSHROOMS, SAUTEED FIRE ROASTED
Supervalu, Inc.
123
3.5g
5.3g
10.5g
SLICED CARROTS
The Pictsweet Company
47
1.2g
10.6g
0g
SLICED MUSHROOM
Weis Markets, Inc.
33
2.7g
4g
0g
SLICED MUSHROOMS
Wal-Mart Stores, Inc.
24
3.5g
3.5g
0g
SLICED OKRA
United Natural Foods, Inc.
29
1.2g
7.1g
0g
SLICED PEPPER BLEND RED, GREEN & YELLOW PEPPERS, SLICED PEPPER BLEND
Associated Wholesale Grocers, Inc.
24
1.2g
4.7g
0g
SLICED RHUBARB
Dole Packaged Foods, LLC
0
0g
0g
0g
SLICED WHITE, CRIMINI, PORTOBELLO & SHIITAKE MIXED MUSHROOMS
Whole Foods Market, Inc.
24
2.4g
3.5g
0g
SLICED WHITE, CRIMINI, PORTOBELLO, & SHIITAKE MIXED MUSHROOMS
Whole Foods Market, Inc.
24
2.4g
3.5g
0g
SLICED YELLOW SQUASH
The Pictsweet Company
18
1.2g
4.7g
0g
SLICED ZUCCHINI
Ahold Usa, Inc.
18
1.2g
3.6g
0g
SMALL SWEET PEAS
Harris-Teeter Inc.
48
2.4g
8.8g
0g
SOFRITO BLEND ONIONS, GREEN PEPPERS, RED PEPPERS, SOFRITO BLEND
Festive Finer Foods
24
1.2g
5.9g
0g
SOFRITO BLEND, DICED ONIONS & PEPPERS
L & J General International
29
1.2g
5.9g
0g
SOUP MIX
WEIS QUALITY
69
2.3g
12.6g
0g
SOUP MIX CARROTS, POTATOES, CORN, GREEN BEANS, LIMA BEANS, OKRA, GREEN PEAS, CELERY, ONIONS VEGGIES, SOUP MIX
Harris-Teeter Inc.
60
2.4g
13.1g
0g
SOUP MIX VEGGIES
Harris-Teeter Inc.
60
2.4g
13.1g
0g
SOUP VEGETABLES WITH CARROTS, POTATOES, GREEN PEAS, CORN, LIMA BEANS, OKRA, GREEN BEANS, CELERY & ONIONS
Topco Associates, Inc.
71
2.4g
11.8g
0g
SOUP VEGETABLES WITH CARROTS, POTATOES, GREEN PEAS, CORN, LIMA BEANS, OKRA, GREEN BEANS, CELERY & ONIONS, SOUP
Topco Associates, Inc.
71
2.4g
11.8g
0g
SOUTHERN CLASSICS BLACKEYE PEAS
The Pictsweet Company
148
9.9g
25.9g
0.6g
SOUTHERN CLASSICS BUTTER BEANS
The Pictsweet Company
132
7.9g
25g
0g
SOUTHERN CLASSICS BUTTER BEANS, SOUTHERN CLASSICS
The Pictsweet Company
132
7.9g
25g
0g
SOUTHERN CLASSICS CHOPPED COLLARD GREENS, SOUTHERN CLASSICS
The Pictsweet Company
40
2.3g
5.8g
0g
SOUTHERN CLASSICS CHOPPED MUSTARD GREENS
The Pictsweet Company
29
2.4g
3.5g
0g
SOUTHERN CLASSICS CROWDER PEAS
The Pictsweet Company
151
9.3g
25.6g
0.6g
SOUTHERN CLASSICS CRUNCHY BREADED OKRA
The Pictsweet Company
148
3.4g
20.5g
1.1g
SOUTHERN CLASSICS CUT LEAF KALE
The Pictsweet Company
29
2.4g
3.5g
0g
SOUTHERN CLASSICS CUT OKRA
The Pictsweet Company
36
1.2g
7.1g
0g
SOUTHERN CLASSICS FIELD PEAS WITH SNAPS
The Pictsweet Company
136
8.6g
23.5g
0.6g
SOUTHERN CLASSICS MIXED GREENS
The Pictsweet Company
34
2.3g
3.4g
0g
SOUTHERN CLASSICS MIXED GREENS, SOUTHERN CLASSICS
The Pictsweet Company
39
2.3g
5.6g
0g
SOUTHERN CLASSICS PURPLE HULL PEAS
The Pictsweet Company
148
9.9g
25.9g
0.6g
SOUTHERN CLASSICS SPECKLED BUTTER BEANS
The Pictsweet Company
132
7.9g
25g
0g
SOUTHERN STYLE BLACKEYE PEAS
BEST CHOICE
148
9.9g
27.2g
0.6g
SOUTHERN STYLE BLACKEYE PEAS, SOUTHERN STYLE
Associated Wholesale Grocers, Inc.
148
9.9g
27.2g
0.6g
SOUTHERN STYLE COLLARD GREENS
BEST CHOICE
34
2.3g
3.5g
0g
SOUTHERN STYLE COLLARD GREENS, SOUTHERN STYLE
Associated Wholesale Grocers, Inc.
34
2.3g
3.5g
0g
SOUTHERN STYLE CUT OKRA
BEST CHOICE
36
1.2g
7.1g
0g
SOUTHERN STYLE CUT OKRA, SOUTHERN STYLE
Reflections Fine Bedding Attir
36
1.2g
7.1g
0g
SOUTHERN STYLE GOLDEN CREAMED CORN, SOUTHERN STYLE
Pinnacle Foods Group LLC
102
1.9g
22.2g
0.5g
SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER
Ragozzino Foods
71
2.7g
4.4g
4.4g
SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER, SOUTHERN STYLE
PATTI'S GOOD LIFE
71
2.7g
4.4g
4.4g
SOUTHERN STYLE MUSTARD GREENS
BEST CHOICE
29
2.4g
3.5g
0g
SOUTHERN STYLE MUSTARD GREENS, SOUTHERN STYLE
Associated Wholesale Grocers, Inc.
29
2.4g
3.5g
0g
SOUTHERN STYLE PURPLE HULL PEAS
BEST CHOICE
148
9.9g
27.2g
0.6g
SOUTHERN STYLE PURPLE HULL PEAS, SOUTHERN STYLE
Associated Wholesale Grocers, Inc.
148
9.9g
27.2g
0.6g
SOUTHERN STYLE SPECKLED BUTTER BEANS
BEST CHOICE
132
7.9g
25g
0g
SOUTHERN STYLE SPECKLED BUTTER BEANS, SOUTHERN STYLE
Associated Wholesale Grocers, Inc.
132
7.9g
25g
0g
SOUTHERN STYLE WHOLE OKRA
BEST CHOICE
35
1.2g
7.1g
0g
SOUTHERN STYLE WHOLE OKRA, SOUTHERN STYLE
Associated Wholesale Grocers, Inc.
35
1.2g
7.1g
0g
SOUTHERN SWEET POTATO BLEND
Lamb Weston Sales, Inc.
100
2.2g
15.6g
2.8g
SOUTHWEST BLEND
Unified Grocers, Inc.
53
3.5g
12.9g
0g
SOUTHWEST INSPIRED CORN & BLACK BEAN
Target Stores
118
3.5g
18.8g
2.4g
SOUTHWEST INSPIRED CORN & BLACK BEAN STEAM IN BAG SEASONED VEGETABLE BLEND WITH PEPPERS & ONIONS, SOUTHWEST INSPIRED CORN & BLACK BEAN
Target Stores
118
3.5g
18.8g
2.4g
SOUTHWEST INSPIRED SEASONED BLEND
Target Stores
118
3.5g
18.8g
2.4g
SOUTHWEST SEANSONED VEGETABLE BLEND
FARM TO SKILLET
44
0.9g
8.0g
1.8g
SOUTHWEST STEAM-IN-BAG INSPIRED BLACK BEANS, CORN, PEPPERS AND ONIONS SEASONED BLEND, SOUTHWEST
Target Stores
118
3.5g
18.8g
2.4g
SOUTHWEST STYLE A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE POWER BLEND, SOUTHWEST STYLE
Pinnacle Foods Group LLC
106
5g
19.2g
0.7g
SOUTHWEST STYLE PROTEIN BLEND
Pinnacle Foods Group LLC
134
5.9g
22.2g
1.9g
SOUTHWEST STYLE STEAMABLE CORN, SOUTHWEST STYLE
Harris-Teeter Inc.
118
3.5g
20g
2.4g