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FARIDA, FROZEN MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About FROZEN MIXED VEGETABLES
Farida Frozen Mixed Vegetables is a minimal three-ingredient blend of carrots, green beans, and peas in their plain frozen form, with no added salt, sauces, or seasonings. Per 100 g it provides 75 kcal, 3.75 g protein, 15 g carbohydrates, 0 g fat, and 5 g fiber -- a low-calorie, high-fiber vegetable mix. Peas contribute the majority of protein and carbohydrates; green beans and carrots add fiber, beta-carotene, and textural variety. Naturally gluten-free and vegan. Freezing at harvest preserves most nutritional content. Suitable as a universal side dish, soup addition, or stir-fry base. The absence of sodium makes it appropriate for low-sodium dietary patterns. Steam, microwave, or stir-fry directly from frozen without thawing.
Ingredients
CARROTS, GREEN BEANS, PEAS
Dietary Information
FROZEN MIXED VEGETABLES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, FROZEN MIXED VEGETABLES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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