FROZEN MIXED VEGETABLES vs BROCCOLI CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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FROZEN MIXED VEGETABLES wins in 5 out of 11 nutrient categories
FROZEN MIXED VEGETABLES: 5
vs
BROCCOLI CAULIFLOWER BLEND: 4
(2 ties)
Overview
| Nutrient | FROZEN MIXED VEGETABLES | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 75 cal | 32 cal | |
| Protein | 3.8 g | 1.3 g | |
| Carbs | 15 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN MIXED VEGETABLES | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 19 MG |
Minerals
| Mineral | FROZEN MIXED VEGETABLES | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 50 MG | 25 MG |