Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PETITE WHITE SUPERSWEET CORN
HEART AND SOUL
118
3.5g
24.7g
1.2g
PETITE WHOLE BEANS
Norpac Foods, Inc.
36
0g
8.4g
0g
PETITE WHOLE GREEN BEANS
Meijer, Inc.
35
1.2g
7.1g
0g
PETITE WHOLE ONIONS
California & Washington Co.
35
1.2g
8.1g
0g
PETITUE BRUSSELS SPROUTS
Safeway, Inc.
54
3.6g
9.6g
0g
PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE, 14 OZ
The Pictsweet Company
41
2.4g
5.9g
0g
PICTSWEET FARMS STEAM'ABLES BABY LEAF SPINACH, 10 OZ
The Pictsweet Company
37
3.7g
4.9g
0g
PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS, 10 OZ
The Pictsweet Company
41
2.4g
5.9g
0g
PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS, CAULIFLOWER & CARROTS, 10 OZ
The Pictsweet Company
37
1.2g
7.3g
0g
PICTSWEET FARMS STEAM'ABLES BUTTERNUT SQUASH, 9 OZ
The Pictsweet Company
54
1.2g
14.5g
0g
PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES, 10 OZ
The Pictsweet Company
38
1.1g
7.5g
0g
PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS, 10 OZ
The Pictsweet Company
29
1.2g
4.7g
0g
PICTSWEET FARMS STEAM'ABLES CORN, BROCCOLI, CARROTS & SUGAR SNAP PEAS, 10 OZ
The Pictsweet Company
85
2.4g
15.9g
0g
PICTSWEET FARMS STEAM'ABLES CUT CORN, 10 OZ
The Pictsweet Company
122
3.3g
24.4g
0.6g
PICTSWEET FARMS STEAM'ABLES CUT LEAF SPINACH, 10 OZ
The Pictsweet Company
37
3.7g
4.9g
0g
PICTSWEET FARMS STEAM'ABLES GREEN PEAS, 10 OZ
The Pictsweet Company
90
4.5g
14.6g
0.6g
PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES, 10 OZ
The Pictsweet Company
42
1.2g
8.3g
0g
PICTSWEET FARMS, BABY CALIFORNIA VEGETABLES, BROCCOLI, CARROTS, CAULIFLOWER & ZUCCHINI
The Pictsweet Company
31
1.2g
4.9g
0g
PICTSWEET FARMS, BABY CALIFORNIA VEGETABLES, BROCCOLI, CARROTS, CAULIFLOWER & ZUCCHINI, BROCCOLI, CARROTS, CAULIFLOWER & ZUCCHINI
The Pictsweet Company
31
1.2g
4.9g
0g
PICTSWEET, BABY LEAF SPINACH
The Pictsweet Company
37
2.5g
3.7g
0g
PICTSWEET, BABY SWEET PEAS
The Pictsweet Company
80
4.6g
13.8g
0g
PICTSWEET, BROCCOLI CUTS
The Pictsweet Company
34
2.3g
4.6g
0g
PICTSWEET, CHOPPED COLLARD GREENS
The Pictsweet Company
34
2.3g
3.5g
0g
PICTSWEET, DELUXE TINY LIMA BEANS
The Pictsweet Company
133
7.2g
24.1g
0g
PICTSWEET, DELUXE, SUPER SWEET WHITE CORN
The Pictsweet Company
111
3.3g
23.3g
1.1g
PICTSWEET, TURNIP GREENS WITH DICED TURNIPS
The Pictsweet Company
29
1.2g
3.5g
0g
PIGEON PEAS
Goya Foods, Inc.
114
5.7g
21.4g
0g
PLAIN RICED CAULIFLOWER, PLAIN
Safeway, Inc.
29
2.4g
4.7g
0g
PLAIN SELECT BROCCOLI FLORETS, PLAIN SELECT
General Mills, Inc.
27
3.2g
4.3g
0g
PLAIN SELECT WHOLE GREEN BEANS, PLAIN SELECT
General Mills, Inc.
39
2.2g
7.8g
0g
PLANT BASED BUTTER BALSAMIC GLAZED VEGETABLES BLEND OF GREEN & YELLOW ZUCCHINI, RED PEPPERS, CHERRY TOMATOES AND ASPARAGUS IN A BALSAMIC GLAZE, PLANT BASED BUTTER BALSAMIC GLAZED VEGETABLES
Ittella International, Inc.
53
0.9g
5.3g
4.0g
PLANT-BASED RICED CAULIFLOWER STIR FRY
Giant Eagle, Inc.
57
1.9g
5.7g
2.9g
POBLANO PEPPER STRIPS WITH CHEESE
LA DUENA
95
4.1g
9.1g
5g
POBLANO PEPPER STRIPS WITH CHEESE, MEXICAN
Little Farm Frozen Foods Inc
95
4.1g
9.1g
5g
POMODORO RICED CAULIFLOWER, POMODORO
Wal-Mart Stores, Inc.
38
1.9g
5.7g
1.4g
POMODORO TOMATOES, GARLIC, WHITE WINE & CHILI POWDER RICED CAULIFLOWER, POMODORO
Wal-Mart Stores, Inc.
0
0g
0g
0g
POMODORO VEGETABLE SPIRALS
Whole Foods Market, Inc.
67
2.9g
7.6g
2.9g
PORTABELLA MUSHROOMS
Hy-Vee, Inc.
175
0g
7.0g
14.0g
PORTIONED SPINACH
Supervalu, Inc.
33
2.7g
4g
0g
POTATO, GREEN BEAN & RED PEPPER ORGANIC STEAM IN BAG BLEND, POTATO, GREEN BEAN & RED PEPPER
Target Stores
56
1.3g
11.9g
0g
POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES, POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS
Pinnacle Foods Group LLC
68
2.7g
12.3g
1.4g
POTATOES, CARROTS, ONIONS & CELERY STEW MIX
Brookshire Grocery Company
50
1.3g
11.3g
0g
POTATOES, CARROTS, PEAS, CORN, GREEN BEANS, LIMA BEANS, OKRA, CELERY & ONIONS SOUP VEGETABLES
Supervalu, Inc.
59
2.4g
12.9g
0g
POTATOES, CARROTS, SWEET PEAS, CORN, GREEN BEANS, LIMA BEANS, OKRA, CELERY, ONIONS SOUP VEGETABLES, POTATOES, CARROTS, SWEET PEAS, CORN, GREEN BEANS, LIMA BEANS, OKRA, CELERY, ONIONS
Giant Eagle, Inc.
59
2.4g
12.9g
0g
PREMIUM BABY LIMA BEANS
Hanover Foods Corporation
118
7.1g
23.5g
0g
PREMIUM BROCCOLI FLORETS
Pinnacle Foods Group LLC
36
1.2g
4.8g
0g
PREMIUM BRUSSELS SPROUTS
Pinnacle Foods Group LLC
58
3.9g
9.1g
0g
PREMIUM CALIFORNIA BLEND
FRESH FROZEN FOODS
35
2.4g
8.2g
0g
PREMIUM CHOPPED SPINACH
Bodek Kosher Produce, Inc.
37
2.5g
3.7g
0g
PREMIUM COLLARD GREENS
Hanover Foods Corporation
34
2.3g
3.5g
0g
PREMIUM CUT OKRA
Hanover Foods Corporation
24
1.2g
4.7g
0g
PREMIUM EDAMAME
JFC International Inc.
107
10.7g
8g
4.7g
PREMIUM FRENCH CUT GREEN BEANS
Pinnacle Foods Group LLC
42
1.2g
6.0g
0g
PREMIUM HARVEST WHOLE BABY CARROTS
SHURFINE
41
1.2g
8.1g
0g
PREMIUM HARVEST WHOLE GREEN BEANS
SHURFINE
41
1.2g
5.9g
0g
PREMIUM ORGANIC ASPARAGUS CUTS
Small Planet Foods, Inc.
25
2.5g
3.8g
0g
PREMIUM ORGANIC BEETS
Small Planet Foods, Inc.
52
1.2g
11.5g
0g
PREMIUM ORGANIC BROCCOLI CUTS
Small Planet Foods, Inc.
34
2.7g
5.4g
0g
PREMIUM ORGANIC BROCCOLI FLORETS
Small Planet Foods, Inc.
207
4.9g
42.7g
1.2g
PREMIUM ORGANIC CUT GREEN BEANS
Small Planet Foods, Inc.
36
1.2g
7.2g
0g