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Seapoint Farms, EDAMAME SOYBEANS IN PODS

Frozen Vegetables Seapoint Farms, LLC Branded
133 Calories
13.3g Protein
10.7g Carbs
4.7g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 10.7g 4%
Dietary Fiber 8g 29%
Total Sugars 1.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 46%
Carbs 10.7g 37%
Fat 4.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.4 MG 13%
Sodium, Na 20 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
General Mills, SAUTE'S PARMESAN GARDEN MEDLEY 39 2.2g 6.7g 1.1g General Mills, GREEN GIANT, FIRE ROASTED 24 1.2g 4.7g 0g General Mills, BROCCOLI & CHEESE SAUCE 46 1.8g 7.3g 1.4g General Mills, GREEN GIANT, SAUTES THAI COCONUT 68 3.4g 10.2g 2.3g General Mills, SWEET CORN, BELLE PEPPER & ONION 60 2.4g 13.1g 0.6g General Mills, ROASTED ZUCCHINI CARROTS & ONION 24 1.2g 4.7g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About EDAMAME SOYBEANS IN PODS

Seapoint Farms Edamame Soybeans in Pods are whole young green soybeans sold frozen in their natural shells, with no additives beyond the soybeans themselves. Per 100 g they provide 133 calories, 13.3 g protein -- a notable level for a plant-based food -- along with 10.7 g carbohydrate and 4.7 g fat. Fiber content is substantial at 8 g per 100 g. Simply steam or microwave in the pod and enjoy as a snack by squeezing beans directly into the mouth. Edamame is naturally gluten-free and a strong option for vegetarian, vegan, and high-protein plant-based diets. Contains soy; not suitable for those with soy allergies.

Ingredients

SOYBEANS

Dietary Information

EDAMAME SOYBEANS IN PODS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, EDAMAME SOYBEANS IN PODS gets 40% of its calories from protein, 32% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Seapoint Farms, EDAMAME SOYBEANS IN PODS

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