EDAMAME SOYBEANS IN PODS vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EDAMAME SOYBEANS IN PODS: 5
vs
CUT OKRA: 5
(2 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN PODS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 133 cal | 29 cal | |
| Protein | 13.3 g | 1.2 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN PODS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME SOYBEANS IN PODS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 82 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 20 MG | 0 MG |